Iona: Mental Health Support 1.42
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Free Version
Publisher Description
86% of users report feeling better after their first session with Iona Mind.
Less anxiety. Better mood. Made easier.
Stress. Anxiety. CBT.
Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.
That’s why we created Iona Mind: your guide for fitness of the mind.
Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms.
HOW WE HELP
- Track your mood and identify patterns of thinking and behaviour.
- Tools and exercises to manage stress, anxiety and low mood.
- Personalised plans, based on science, to help you achieve your mental fitness goals.
- Daily gratitude journal and guided mental health check-ins.
- Meditation and mindfulness exercises.
- Increase emotional awareness and manage difficult feelings.
- Understand your internal dialogue and make sure it’s working for you.
- Insights into common thinking patterns and biases.
- A library of helpful concepts and information drawn from cognitive behavioural therapy (CBT).
PRIVACY BY DESIGN
- Everything you do in the app is private and confidential. Your data is not shared or sold and can be permanently deleted at any time.
***Guided Mental Health Check-ins and Smart Journaling***
- With a smart daily gratitude journal and guided mental health check-ins, you can build habits that improve your mental wellbeing and emotional resilience.
- Iona walks you through guided check-ins to help you understand your internal dialogue and make sure it’s serving you. It’s like having a little therapist or coach in your pocket.
- Manage difficult feelings by reflecting on your experiences or enhance positive emotions during times of success, happiness or fulfilment.
***Your complete guide to fitness of the mind***
- Monitor your moods with smart mood tracking
- Achieve your goals with personalized goal setting
- Get personalized insights into your thoughts and biases
- Understand and learn key concepts from cognitive behavioural therapy (CBT)
- Access a library of psychological exercises
- Interact with Iona, your self-care companion
- Calm anxiety and boost mood
- Learn about your emotional and mental health
- Reduce stress and improve sleep
- Self-help for challenges, big and small
- Manage stress, anxiety and low mood
- Keep a daily gratitude journal
- Learn calming breathing techniques
- Practice mindfulness and meditation
- Manage difficult feelings through personalized dialogues
- Understand your self-talk and ensure it’s working for you
- Interact with a conversational artificial intelligence (AI) chatbot
- Build resilience through regular reflections
- Education about mental health and well-being
From our users:
“This is a really thorough and well rounded app, in my opinion it is good for everyone. It is so important to keep the mind healthy and this app provides many starting points and innovative ideas to help you along the way. With this app it is always your journey and you dictate the speed. I thoroughly enjoy using it and it has become my daily companion” - Ying Li
”Surprisingly helpful! Love this new idea. I like how this app is really clear and guides you by the hand through different exercises. It's not like stuff I've tried before but it's really helped me stop worrying. I like that it's based on CBT. I've had that in the past and it was also useful” - JH
www.ionamind.com
Iona Mind is a self help tool to promote emotional wellbeing. It does not give out medical advice and is not designed for anyone with a psychiatric disorder. If you do have a psychiatric disorder, ensure you consult a medical professional before using this app.
Iona Mind integrates with the Apple Health app in order to provide a more personalised service and track how your mental health is affecting your sleep and physical health.
Feb 14, 2024
Version 1.42
Iona is your self therapy guide, to help you with negative thoughts, make positivity louder and to teach you about the science of well-being.
Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
In this version you’ll find:
- Track your mood and identify patterns of thinking and behaviour.
- Tools and exercises to manage stress, anxiety and low mood.
- Personalised plans, based on science, to help you achieve your mental fitness goals.
- Daily gratitude journal and guided mental health check-ins.
- New AI driven journal for thoughts and gratitude.
- Improved UI, UX and branding.
- Integration with Apple Health
About Iona: Mental Health Support
Iona: Mental Health Support is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Iona: Mental Health Support is IONA MIND LTD. The latest version released by its developer is 1.42.
To install Iona: Mental Health Support on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Iona: Mental Health Support as malware if the download link is broken.
How to install Iona: Mental Health Support on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Iona: Mental Health Support is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Iona: Mental Health Support is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
